About the Course
Attention all HYROX enthusiasts! Are you ready to elevate your performance and unleash your full potential? Take part in our exclusive workshop led by Running Technique Specialist and Physiotherapist Michael Levack.
Whether you are an seasoned athlete or fitness enthusiast, this workshop will transform your running technique and prepare you for the ultimate HYROX challenge.
Workshop highlights:
Understanding the basics:
Dive into the mechanics of the efficient running technique developed specifically for HYROX.
Discover how proper technique impacts speed, endurance and injury prevention.
Realize your untapped potential by refining your stride, posture and foot placement.
Mastering technology:
Learn the key elements of HYROX running: cadence, arm swing and breathing.
Practice drills and exercises to perfect your form.
Understand how each element contributes to your overall performance.
Increase intensity safely:
Before you push your limits, build a solid foundation.
Increase the intensity gradually while maintaining proper technique.
Avoid common mistakes and setbacks through systematic progression.
Achieve peak performance:
Combine running with functional training – the essence of HYROX.
Train smart to maximize your potential.
Prepare for race day with confidence and precision.
Workshop details:
📅 Date: October 19 2024
⏰ Time: 09:00 - 14:00 (with breaks)
📍 Location: AIO Gym, Vienna
👥 Coach: Michael Levack (Running School Austria)
🎟️ Limited places available – secure yours now!
Why participate?
Connect with other HYROX enthusiasts and learn from the best.
Get practical insights to improve your performance.
Exclusive bonus: Personal Running Analysis feedback from Michael.
Ready to Run Strong?
Unleash your potential, conquer HYROX and become the athlete you can be!
Disclaimer: Always consult a professional before starting a new exercise program.
Your Instructor
Michael Levack
Michael has over 20 years experience as a Sports Physiotherapist and has been specializing in Running Technique and Biomechanics since 2017. Having learned from the best at The Running and Movement School in London, Michael opened The Running School Austria in 2019 in Lower Austria. Working with everyone from 8-80 years old, from complete beginners to elite athletes, from problem solving injuries to finding the last 1% to improve, Michael is perfectly placed to offer the best well rounded coaching and advice.